Preparing For a Therapeutic Massage

It is very important that before receiving a therapeutic massages that the individual is in the right state of mind. One cannot rely completely on a therapist to effect change in the body and mind but have to rather prepare them emotionally and physically for the journey. The more prepared an individual is for a therapeutic massage the more beneficial the outcome will be.

The first step is to have the appropriate attitude before entering a massage. Meditation and yoga can help to achieve a relaxed state of mind as well as calmness before a therapeutic massage. Negative emotions during a therapeutic massage will only be counterproductive. It is first important to either relieve some stress or enter the massage willing to let it work through your problems for you. Meditation helps mostly with this area as it allows persons to clear their minds. Individuals will have to adjust their own wellness before participating in a massage and before unlocking several key stress relieving emotions.

Nudity is another aspect of massages which most people seem to be uncomfortable with. Mainly because of its taboo place in the modern world. Many massage therapists offer several alternatives to nakedness. Persons can opt to wear lingerie or be covered with a sheet. On the other hand, letting go of your inhibitions is a large and great step to relieving your mind and body of stress. Massage therapists do not judge individuals but truthfully see many naked bodies on a daily basis. Their last concern is on each person’s physical appearance. In addition massage therapists are specially trained to ensure their clients are very comfortable and that their personal dignity is not jeopardized throughout the process. Therapists usually incorporate several draping techniques during a therapeutic massage which will cover various areas of the body.

It is also important to prepare your body before therapeutic massage by drinking plenty of water. Water helps to detoxify the body by flushing out toxins. Additionally, it is important not to drink alcohol or take any illegal drugs before a massage as these will adversely affect the massage and its goal. Ensure meals are consumed at least a half hour to an hour before a massage. This is highly recommended so your digestive system has had enough time to process food.

Removing all accessories and jewelry including body jewelry is also important as these can become caught during the massage. When removing body piercings wipe the area with antiseptic before and after the massage to sanitize it and keep it from getting infected.

It is courteous to arrive ten to fifteen minutes before your session in order to fill out any paperwork and possibly speak with your therapist beforehand. This is the opportune time to ask questions or discuss your concerns with the process. At the end of a massage gratuities are usually 15% to 20% tips. As far as paperwork goes you will be required to answer a few questions pertaining to your medical history, comfort level and your overall consent to the therapeutic massage.