The main goals of a weight loss diet are to prevent fat deposits from forming and to burn the existent fat. Results differ from one dietary plan to the other and low carbohydrate diets burn fat more efficiently than the others. Since insulin turns carbohydrates into fat and blood sugar into energy, regulating the carbohydrate intake will reduce the amount of fat. Insulin also triggers hunger signals in the brain, so it comes to no surprise that elevated blood insulin levels lead to weight gain.
Consuming carbohydrates with regularity will determine your pancreas to secrete as much as 4 to 5 times the regular amount of insulin. As soon as you start controlling the carbohydrate intake, the insulin levels will drop and the glucagon levels will elevate. This hormone promotes fat burning and also seems to have cholesterol lowering properties.
Ketosis is a phenomenon that appears when decreasing the intake of carbs significantly. During this process, fat is burned and ketone bodies are released in your bloodstream. As a consequence, the blood sugar levels become normal, insulin levels decrease and the deposits of fat are dissolved. You can determine whether you are in ketosis or not by using ketone test strips that are currently available on market.
The ketogenic diet represents a conclusive proof that diets burn fat if followed correctly. In most people, ketosis is triggered when the amount of carbs consumed daily does not exceed 30 grams. If the carbohydrate intake cannot be controlled, then you can try losing the extra pounds by following a low calorie diet.
Low calorie diets imply consuming vegetables and fruits that are low in calories. In addition to the diet, you need to perform physical activities frequently, in order to assure that enough calories are burned. A certain balance needs to be maintained between the calorie intake and exercising. By making sure that the amount of calories burned exceeds the intake, you are able to lose fat constantly. When the target weight is achieved, you need to increase the intake or decrease the duration and intensity of exercises so you can maintain a certain weight.
In order to make sure that these diets burn fat, you need to respect some eating habits. For example, you need to eat at approximately the same hours every day. Snacks between the meals are allowed as long as they are low in carbs and calories. By not skipping a certain meal you make sure that you do not overeat at the next one. Besides that, you need to reduce the size of portions if the food is high in calories.
Fortunately to ones who want to avoid carbohydrates and calories, there are plenty of alternative products. If you use a substituent, you actually cancel the effects of the substituted food. Once you learn that following a diet requires determination, you will conclude that diets burn fat more efficiently than other expensive methods. All you need to do is stick to the schedule and respect a few rules.
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